Have you ever wanted to garden during the winter? Winter Sowing is an easy and resourceful way to grow seedlings! You only need a few supplies and a small space outdoors. Supplies: Clear container(s) – reused plastic containers such as milk or water jugs (without lids), to-go containers from restaurants, or even deep aluminum pans […]
Winter Sowing
Unite, Serve, and Transform on MLK Day to Create the Beloved Community
The Martin Luther King, Jr., Day of Service encourages Americans to volunteer to honor Dr. King’s legacy. Through service and volunteerism, we all have the power to bring people together, help others stand together against hate, build bridges, heal divides, and create the Beloved Community of Dr. King’s dreams. August 2023 marked the 60th anniversary […]
Diabetes Webinar Series
Below are recordings of wellness webinars presented by the Live Healthy Live Well team from the Diabetes Webinar Series presented in Autumn 2023. Diabetes Webinar Series – Webinar 1 – Team Up with Your A1C Tailgates Diabetes Webinar Series – Webinar 2 – Be Savvy with Your Spirits Diabetes Webinar Series – Webinar 3 […]
Gather Your Gratitude webinar series
Below are recordings of wellness webinars presented by the Live Healthy Live Well team from the Gather Your Gratitude webinar series presented in Autumn 2023. Gather Your Gratitude Series – Webinar 1 – Attitude of Gratitude Gather Your Gratitude Series – Webinar 2 – Gratitude Makes Cent$ Gather Your Gratitude – Webinar 3 – […]
Winter Slump to Winter Wake Up
As human beings, we all experience emotions such as sadness or grief. There are days when we feel down and other days when we feel on top of the world. It is important to note that there are differences between feeling the emotions of sadness or grief and experiencing the Winter Blues or having a […]
Life is a Journey. So is a Labyrinth.
A labyrinth might look like a maze from a distance, but closer inspection reveals that a labyrinth has a specific pattern and no dead ends. Unlike a maze that makes you concentrate and retrace your steps, the labyrinth is not a game or puzzle to figure out. Although labyrinths can follow different designs, the most […]