Finding your path to wellness: Planning a debt free stress-free vacation Finding your path to wellness: Outdoor Safety
Mind and Body
Winter Slump to Winter Wake Up
As human beings, we all experience emotions such as sadness or grief. There are days when we feel down and other days when we feel on top of the world. It is important to note that there are differences between feeling the emotions of sadness or grief and experiencing the Winter Blues or having a […]
Life is a Journey. So is a Labyrinth.
A labyrinth might look like a maze from a distance, but closer inspection reveals that a labyrinth has a specific pattern and no dead ends. Unlike a maze that makes you concentrate and retrace your steps, the labyrinth is not a game or puzzle to figure out. Although labyrinths can follow different designs, the most […]
Summer Safety
Summer is here! It’s the season for enjoying nature, family, delicious summer foods, and outdoor activities! While we’re having summer fun, we still need to be mindful of safety. Stay safe and prepare for these activities. Food Safety Grilled and picnic foods are some of the best things about summer. To keep your loved ones […]
Perennial Optimist
Years ago, when my children were young, they picked out a gift for me. It was a t-shirt that had a picture of flowers and the words, “Perennial Optimist.” They didn’t know what perennial optimist meant, they just thought I would like the flowers on it. Perennials are the plants that come back in the […]
Embrace the Stress?
April is not only Earth Month, but also Stress Awareness Month! If you already knew this, you are a step ahead in your stress awareness. Stress is a hot topic for our health and well-being. How does stress work? Whether it’s good or bad stress, your body releases stress-specific hormones into your bloodstream, increasing your […]